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Author: Admin | 2025-04-28
Raising the arm forward and backward.Elbow flexion and extension: Bending and straightening the arm.Wrist flexion and extension: Moving the hand up and down at the wrist.Finger flexion and extension: Making a fist and then straightening the fingers.These exercises can be performed passively with assistance or actively by the patient, depending on their level of ability. These may be recommended to be practiced at home daily, especially for patients with spasticity.2. Strengthening ExercisesStrengthening exercises are crucial for rebuilding muscle strength and improving motor control after a stroke. These exercises gradually challenge the muscles, promoting recovery and enhancing functional abilities. Examples include:Squeezing a stress ball: Improves grip strength.Lifting light weights: Increases arm and shoulder strength.Picking up small objects with a clothespin: Enhances fine motor skills and strength.Performing resistance exercises with bands: Builds strength throughout the upper body.The intensity and complexity of strengthening exercises are adjusted based on the patient’s progress and tolerance.3. Coordination ExercisesCoordination exercises focus on improving the ability to perform smooth, controlled movements. These exercises challenge hand-eye coordination, dexterity, and precision, which are often affected by stroke. Examples include:Stacking blocks or cones: Develops hand-eye coordination.Threading beads: Enhances fine motor skills and precision.Flipping cards: Improves finger dexterity.Using a pegboard: Increases hand-eye coordination and fine motor control.Coordination exercises can be made more challenging by increasing the speed or complexity of the task.4. Functional Task PracticeFunctional task practice involves practicing everyday activities to improve performance and independence. This type of exercise bridges the gap between therapeutic activities and real-life situations, promoting generalization of skills and enhancing confidence. Examples include:Simulating meal preparation: Practicing cutting food, opening containers, and using utensils.Performing dressing tasks: Buttoning shirts, zipping zippers, and tying shoelaces.Engaging in grooming activities: Brushing hair, brushing teeth, and washing the face.Participating in leisure activities: Playing games, doing puzzles, or engaging in crafts.Functional task practice helps
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