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Author: Admin | 2025-04-28
Fish oil supplements may reduce the risk of heart problems and inflammation in the body.In 2017, a team of researchers reviewed 52 studies on fish oil to see if it increased bleeding risk. Their results, published in the Danish Medical Journal, show that bleeding risk wasn't increased. However, platelets were less likely to clump up and stick together.While it may not exactly thin blood, fish oil does reduce platelets, which make blood clot. That means it could help prevent the risk of clots that result in strokes and heart attacks. Garlic as a Blood Thinner Garlic may make your breath stink, but its benefits go beyond adding flavor to your dish. Similar to fish oil, the benefits are hard to get if you eat garlic. Taking a supplement is the only way to get enough nutrients from garlic to make a big difference in your body.An article from the National Center for Complementary and Integrative Health warns that you shouldn't take a garlic supplement while you're on warfarin, because garlic acts as a blood thinner.Furthermore, they advise that if you have an upcoming surgery, you should stay away from garlic supplements because of the increased risk of bleeding. However, there aren't any specific recommendations on the amount of garlic you need to take to get this blood-thinning effect. Vitamin E Fights Vitamin K While vitamin K is the blood-thickening vitamin, vitamin E is its antagonist. An article from MedlinePlus warns that if you're taking a vitamin K supplement, you should stay away from vitamin E, because they interfere with each other.It should come as no surprise, then, that vitamin E can have blood thinning effects. That's why Massachusetts' Winchester Hospital warns that you shouldn't take a vitamin E supplement along with a blood thinner like warfarin, because it can make
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