Comment
Author: Admin | 2025-04-28
Download Article Download Article Magnesium is an essential mineral that’s already in your body. It helps regulate your nervous system and muscles. One of the best ways to get additional magnesium is to take it in the form of magnesium citrate. Your doctor may tell you to drink it to relieve occasional constipation or to prepare you for a colonoscopy. It works by increasing the amount of water in your intestines, making it easier for you to have a bowel movement.[1] In most cases, magnesium citrate is safe for everyone over 2 years of age, but always check with your doctor before using it.[2] In most cases, magnesium citrate is safe if you take it to relieve constipation. However, some present or past health issues can make regular or higher doses less safe. Talk to your doctor if you:[3]Have stomach pain or nauseaHave ever had kidney diseaseHave experienced a sudden change in your bowel habits lasting more than 2 weeksAre vomiting regularly due to some conditionAre on a low-sodium or low-magnesium dietAre taking medications to treat HIV[4]Are taking vitamin D, sodium phosphate sulfonate, or some antibiotics (ciprofloxacin, doxycycline, gatifloxacin, levofloxacin, tetracycline).[5] The laxative effects work best when your stomach is empty or nearly empty. If you’ve only had a small snack or bite to eat, you can wait just 1 hour instead of 2.[6]If you take other supplements or medications, take them at least 2 hours before or after taking magnesium citrate.[7]Advertisement How much you drink to relieve constipation depends
Add Comment