Potassium in cheese
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Cheese Cheddar cheese Cheese spread Cottage cheese Red leicester Double Potassium (mg), 157, 162, 323. Calcium (mg), 120, 124, 247. Magnesium (mg)
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List of cheeses with a high potassium content.
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The Potassium Content in Cream Cheese. Cream cheese is a popular dairy product that is used in a variety of recipes, from sweet to savory. Many people wonder how much potassium is in cream cheese and whether it can be a good source of this essential mineral.
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Topics include food sources for potassium, daily requirements and causes of potassium cheese, which contain milligrams of potassium per one cup
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fresh with potassium additives and sodium). restructured meats. (like chicken nuggets, hot dogs, ham). processed cheese and cheese products. low sodium
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The basic type of cheese is Cheese, feta, where the amount of potassium in 100g is 62.00 mg. 62.00 mg of potassium per 100g, from Cheese, feta corresponds to 1% of the potassium RDA. For a typical serving size of 1.000 cup, crumbled (or 150.00 g) the amount of Potassium is 93 mg. This corresponds to an RDA percentage of 2%.
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Brie, cream cheese, goat cheese (soft), natural sharp cheddar, natural Swiss cheese and ricotta are among the lowest in sodium (35 to 200 mg per ounce). In general limiting hard and processed cheeses will help keep sodium intake down. Some processed cheeses have over 400 mg sodium per ounce. Potassium. Potassium in cheese is typically low.
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1 tbsp serving of cream cheese has 15 mg of phosphorus and 17 mg of potassium. Lowfat cream cheese is a great alternative to hard cheeses such
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Healthy kidneys balance potassium in the body by filtering out extra potassium in the urine. Cheese (1 oz). Cottage cheese (½ c). Coffee (6 oz). Flan (½ c).
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